super creamy and packed with veggies and fiber!
THE RECIPE:
yields 7 ish servings
prep time: 25 min
cook time: 50 min
total time (including cooling): 50 min
ingredients
1 tbsp olive oil/vegan butter
1 medium white onion, diced
a tbsp garlic powder/fresh garlic
1-2 cups chopped fall vegetables (zucchini, bell peppers, etc)
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp oregano
2 cans black beans, washed and strained
1 can chickpeas, washed and strained
3 1/2 cups veggie broth
lucky iron leaf by @luckyironfish
a squeeze of a lemon
(top with avocado, cheese/vegan cheese, sour cream, or whatever you want:))
instructions
*warm the oil/butter in a soup pot. add the onions and garlic with some salt and pepper. stir until translucent (5-6 min)
*add in the chopped vegetables and sauté for a couple more minutes. then add in the spices and cook, while stirring, until fragrant
*add in the beans, chickpeas, and veggie broth, stir and bring mixture to a boil
*place the lucky iron supplement into the pot with 2-3 drops of citrus and let the mixture boil for 10 minutes
*then remove the supplement, wash it and dry it, and cover it in the provided protection oil. stir the soup and continue to let it simmer for 10 more minutes
*pour half of the mixture into a blender and blend until almost smooth, then pour it back into the pot and allow to boil for 5-10 more minutes
*remove from the heat, top with your hearts desires, and enjoy
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