nothin better than energy AND protein in a pre workout snack

i used a blend from chamberlain coffee that has undertones of apple pie and hazelnut so the flavor is just perfect

THE RECIPE:
yields 6 bars
prep time: 15 min
cool time: 25 min
ingredients
for the bars-
1/2 cup creamy nut or seed butter (warm up in the microwave for 30 sec if it’s a little harder)
2 tbsp maple syrup
1/4 cup brewed @chamberlaincoffee witty fox hazelnut blend
1 1/2 scoops protein powder
1/4 cup coconut flour
for the topping-
2/3 cup chocolate chips
2 tbsp coconut oil
instructions
*line a loaf pan with parchment paper, set aside
*for the bars- in a medium bowl mix together all the ingredients until they become a thick dough. press the mixture evenly into the lined loaf pan. put in the freezer for 10-15 mins or until firm
*for the topping- in the microwave in 30 second increments, mixing in between, melt together the chocolate chips and coconut oil until smooth
*take the bars out and slice them into 6. use a fork and dump each bar in the chocolate (tapping off the access) and place on a lined cookie sheet, freeze for another 10 minutes, and enjoy (best stored in fridge)
Comments