an extremely simple and delicious treat that can be urs in 10 mins or less
THE RECIPE:
yields 1 mug cake
prep time: 5 min
cook time 5 min
total time (including cooling): 12 min
ingredients
1/4 cup pumpkin purée
1 tbsp maple syrup/date syrup/honey
1 tsp coconut sugar
2 tbsp non dairy milk
a dash of vanilla
1/4 cup gf oat flour (1/4 cup blended gf oats)
1/2 tsp baking powder
1/4 tsp pumpkin pie spice
a sprinkle of salt
2 tbsp chocolate chips
instructions
*mix all ingredients together in a mug and cook in the microwave for about 5 min, let cool for a few minutes, top with more chocolate chips/ice cream, and enjoy!
Comments